The Art of Letting Go
As founders, we tend to carry everything. We carry not only what we’re doing, but everything we haven’t done yet.
But what if letting go is exactly what creates space for your next great move?
We explore this not just as a metaphor, but as a grounded, actionable practice for leadership and life.
Fuel the Founder: Nutrition Strategies for Energy, Focus & Resilience
As founders, we’re constantly feeding something—our business, our calendar, our teams—but are we remembering to feed ourselves well? Remember: your startup can’t run on empty. Neither can you.
The Founder's Guide to Flying “SW”
It’s about those moments—sometimes subtle, sometimes seismic—when every founder faces the edge of burnout, disillusionment, or defeat. That moment begs the question: Will you give in—or go on?
A Call for Founders to be Proactive - Not Reactive - About Mental Health
You can’t scale what you can’t sustain. Mental wellness isn’t something you “deal with” after a crash. It’s something you plan for—intentionally, daily, and ideally before you're forced to.
Why Mobility is Vital to Bring Energy into your Leadership.
Don’t take mobility for granted. Learn to incorporate movement throughout your everyday business. Healthy founders = healthy exits.
Learning from Burnout: Why Mental Health Matters for Founders
Mental Health Awareness is important even beyond the month of May (its nationally recognized month). Read our latest post with striking founder wellness statistics and a conversation about how investors can help founders avoid burning out.
Reimagining Success Through Grounded Founder Wellness & Sustainability
Before we can fly, we must first be grounded.